Sober New Year's: How to Use New Year's Resolutions to Stay Clean and Sober - Couverture souple

Buchanan, Pop

Couverture souple

ISBN 10 : 1734679867 ISBN 13 : 9781734679861

Editeur : Sober Is Dope, 2024

Synopsis

Sober New Year's by POP Buchanan, founder of Sober is Dope and 12+ years sober, is your essential guide to using New Year's resolutions to build a life of lasting recovery. Whether you are just beginning your journey or looking to reinforce your commitment, this book offers practical tools, inspiration, and strategies to help you thrive in sobriety.

The book provides a step-by-step guide to kick-start your recovery with realistic actions that anyone can follow. It explores the power of New Year's resolutions and how to leverage them for meaningful, long-term change. With 100 practical tips to keep you motivated throughout the year, Sober New Year's ensures you'll always have actionable strategies at your fingertips.

Understanding addiction is key to overcoming it, and this guide helps you grasp the roots of your struggles while offering insight on how to move forward. You'll also learn the importance of accountability partners, equipping you with tools to build a reliable support network and stay on track. Relapse prevention techniques are covered in-depth, helping you recognize and avoid triggers while staying focused on your recovery goals.

In addition to practical advice, Sober New Year's offers 365 daily affirmations to inspire and strengthen your resolve every day of the year. POP Buchanan shares his personal experience and expert insights, making the book relatable and empowering for anyone on the journey to sobriety.

Make this the year you break free from addiction and embrace a life of clarity, growth, and purpose. With Sober New Year's, you'll discover how to harness fresh starts, build positive habits, and stay motivated on your path to recovery. This transformative guide offers the tools and encouragement you need to reclaim your life and thrive in sobriety starting today. Don't wait for a crisis to make a change start your journey now and make this year your best one yet.

A propos du livre

À propos de l'auteur

POP Buchanan is the author of the viral book Sober Is Dope and the founder of the Sober Is Dope podcast. With over 12 years of sobriety, he is a leading voice in the recovery community, inspiring others through his personal story of overcoming alcoholism. POP is also a seasoned Hip-Hop artist, co-founder of Grand Echelon Music, and a digital art creator with Meta Is Dope. His work spans music, art, writing, and advocacy, deeply focusing on spirituality, mental health, and personal transformation.

Détails de l'édition

• Éditeur: Sober Is Dope
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1734679867
• ISBN 13: 9781734679861
• Reliure: Broché
• Nombre de pages: 140
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible