Contemplative Somatics: Body-Based Meditations for Healing Trauma Gently - Couverture souple

Zorich, Andrew

Couverture souple

ISBN 10 : 1735155799 ISBN 13 : 9781735155791

Editeur : Andrew Zorich, 2025

Synopsis

Contemplative Somatics offers a unique and compassionate seven-stage path to transform trauma gently. By blending neuroscience, somatic therapy, and meditation, readers are guided from theory to real-world application. You’ll learn to rebuild safety, deepen self-awareness, and heal old scars using techniques like meditative resourcing, interoception, breathwork, and somatic expression. Drawing on both clinical practice and contemplative wisdom, Andrew Zorich shows how to tap into the body’s natural capacity for healing, fostering renewed inner trust, emotional resilience, and a growing sense of wholeness. Along the way, readers gain practical tools, paving the way for profound transformation

Détails de l'édition

• Éditeur: Andrew Zorich
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1735155799
• ISBN 13: 9781735155791
• Reliure: Broché
• Nombre de pages: 233
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg