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THE MENTAL TRAINING GUIDE FOR ELITE ATHLETES: How the Mental Master Method Helps Players, Parents, and Coaches Create a Championship Mindset - Couverture souple

Angeron, David

 
9781735162706: THE MENTAL TRAINING GUIDE FOR ELITE ATHLETES: How the Mental Master Method Helps Players, Parents, and Coaches Create a Championship Mindset
Couverture souple
ISBN 10 : 1735162701 ISBN 13 : 9781735162706
Editeur : John Melvin Publishing, 2020

Synopsis

A Mental Toughness Playbook for Athletes, Parents, and Coaches

In sports—and in life—mental toughness matters even more than raw talent and skill.

Yet young athletes don’t develop mental toughness or master the “inner game” on their own. Coaches and parents play a critical role in shaping confidence, resilience, focus, and leadership. In The Mental Training Guide for Elite Athletes, David Angeron speaks directly to all three audiences.

Drawing from his experience as a sport psychology coach, former college athlete, and baseball scout, Angeron provides a practical, proven framework to help athletes overcome fear, self-doubt, pressure, and negative thinking—the hidden factors that derail individual and team performance.

In this book, you will learn how to:

  • Master the fundamentals of the Mental Master Method

  • Understand how personality type impacts performance and coaching

  • Develop elite traits such as work ethic, grit, confidence, and desire

  • Use tools like visualization, imagery, and controlled breathing to weaponize pressure and elevate performance

  • Harness positive energy to shift momentum and transform a losing season

The Mental Training Guide for Elite Athletes teaches the same routines, habits, and exercises used by high-performing athletes at every level. Whether your “next level” means making the team for the first time, earning a varsity spot, or receiving your first professional opportunity, this book gives you the mental edge to get there.

Packed with self-assessments, actionable exercises, and real-world examples, this is a must-read for athletes committed to reaching their full potential—and for the coaches and parents who guide, support, and shape their journey.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
John Melvin Publishing
Date d'édition
2020
Langue
anglais
ISBN 10 
1735162701
ISBN 13 
9781735162706
Reliure
Broché
Nombre de pages
319
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg