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The Joy Toolbox: Build a life of resiliency, purpose and joy! - Couverture souple

Diedrich, Samantha

 
9781735278988: The Joy Toolbox: Build a life of resiliency, purpose and joy!
Couverture souple
ISBN 10 : 173527898X ISBN 13 : 9781735278988
Editeur : Dreambuilt Books, 2025

Synopsis

The Joy Toolbox is a practical guide designed to help you navigate life’s challenges and discover lasting fulfillment through a set of growth mindset-based tools. Based on nearly two decades of personal and professional experience in wellness, author Samantha Diedrich shares six essential tools to unlock joy and empower you to manage stress and overcome obstacles, even during the most difficult times.

These tools are rooted in mindfulness, self-awareness, and positive psychology, offering actionable insights to bring more clarity and control to your life. With practical advice and personal stories, the book shows how to apply these concepts in both personal and professional settings.

Whether you’re navigating a major life transition, seeking to improve your mental fitness, or simply looking for ways to thrive, The Joy Toolbox provides a roadmap to a more joyful, purpose-driven life. By embracing these practices, you’ll discover the power to reframe challenges, focus on what truly matters, and experience a deeper sense of well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Dreambuilt Books
Date d'édition
2025
Langue
anglais
ISBN 10 
173527898X
ISBN 13 
9781735278988
Reliure
Broché
Illustrateur
Kirschhoffer Claire
Nombre de pages
103
Éditeur
Paulsen Abby
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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