The Teacher's Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom - Couverture souple

Forst, Sarah

Couverture souple

ISBN 10 : 1735333700 ISBN 13 : 9781735333700

Editeur : The Designer Teacher LLC, 2020

Synopsis

Practical Self-Care Solutions for the Busy Teacher
Do you feel exhausted, overwhelmed, and stressed-out much of the time? You’re not alone! But teaching doesn’t have to be this way. Practicing self-care is critical to building resilience and creating a sustainable career as a teacher. In this book, you’ll learn what self-care is and why it’s so important for teachers. Whether you’re a brand-new teacher preparing for your first year in the classroom or a veteran educator realizing you need to take better care of yourself, The Teacher’s Guide to Self-Care will help you create the self-care routines you need for a sustainable career. Plus, learn how to practice self-care while navigating additional responsibilities, such as parenting, graduate school, and a second job.

Leave the teacher-martyr complex behind and embrace a lifestyle that includes taking care of yourself physically, mentally, and spiritually while continuing to make a difference in the world.

The Teacher's Guide to Self-Care will help you:
•Assess your current self-care status
•Create a self-care plan
•Set boundaries
•Learn powerful affirmations
•Reflect and set concrete self-care goals
•Learn strategies for physical, emotional, spiritual, social, intellectual, vocational, and environmental self-care

Détails de l'édition

• Éditeur: The Designer Teacher LLC
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1735333700
• ISBN 13: 9781735333700
• Reliure: Broché
• Nombre de pages: 147
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg