Make Change Easy: Strategies From What We Know About Brain Science - Couverture souple

Daoust, Dr. M. Paula

Couverture souple

ISBN 10 : 1735369748 ISBN 13 : 9781735369747

Editeur : MapleWheat Publishing, 2022

Synopsis

Have you ever decided on a plan to add a new habit or to eliminate an old habit? Are you working with others who want to make changes in their life? You or the other person you are working with might have started executing on the plan and things went well at the beginning. But, despite this great start, motivation withered and the change plan was eventually abandoned. If this has happened to you or anyone you are working with, you are not alone. Any behavior plan is limited by the same thing – resistance to change.

You can make change easier. Whether you want to change a behavior in yourself or you are helping someone else to change, adding strategies to address this resistance will make the difference between success and failure.

Based on what we know about brain science, this book will give you a choice of twenty-five strategies to add to your change plan. Once you understand what is getting in the way of success, you can choose the right strategy and achieve the desired behavior change. With a holistic approach to change, based on neuroscience, the probability of success is magnified!

Détails de l'édition

• Éditeur: MapleWheat Publishing
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1735369748
• ISBN 13: 9781735369747
• Reliure: Broché
• Nombre de pages: 151
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg