I Am Sleeping Now: How to Fall Asleep, Stay Asleep and Wake Up Refreshed - Couverture souple

Martel, Robert

Couverture souple

ISBN 10 : 173547701X ISBN 13 : 9781735477015

Editeur : Bob Martel, 2021

Synopsis

This 'how to' book is actually a user manual for those struggling to sleep better and teaches the reader exactly how to condition the mind, strategies to break bad sleep habits and adopt a holistic approach that invites sleep to your bedside, when sleep is what's next. By learning the simple steps of self hypnosis, you will enjoy sleep mastery in a matter of a few days! The premise for I Am Sleeping Now: How to Fall Asleep, Stay Asleep and Wake Up Refreshed is based on one simple truth - that the only sleep device you need is the one located between the ears. Using the power of the subconscious mind, as the book teaches, you can take control of your mind and body and (re)train it to enter the sleep realm in a matter of minutes, without sleeping pills, fancy tech gadgets, or magic pillows. Since the bedroom is ideally reserved for two purposes - sleep and sex - the author has included a bonus chapter on 'better intimacy through better sleep'. Join the author as he takes you on your unique journey to your sleep temple!

Here's what early readers are saying:

Bob Martel has done it again with another fabulous book! The U.S. population has gone from an average of 8.5 hours of sleep per night in 1950 to an abysmal 6.5 hours in 2020 with catastrophic effects to our health, safety, productivity and longevity. Bob gives us a roadmap with detailed instructions on how to easily get the sleep we need for optimum health. It is the best book I have ever read on this subject and I have read them all!
—John Asher, CEO of Asher Strategies and The Asher Longevity Institute, and Author of Close Deals Faster, The Neuroscience of Selling, and The Future of Sales

Bob Martel has penned another book that gives you simple, practical, and real answers to life’s challenges. This time, it’s all about sleep. Sleep is something you and I both need more of and Bob shows you how to do it without needing to spend money on anything.
—Dr. Kevin Hogan, Author of The New Hypnotherapy Handbook, and The Psychology of Persuasion

A must-read book! If you or anyone you know is struggling getting a restful sleep this book is the answer. Bob Martel’s clear, concise, easy to read and follow book I Am Sleeping Now gives you the emotional, physical, and practical tools to achieve a peaceful and restful sleep. Enjoy it!
—Debbie Papadakis, Registered Psychotherapist, Clinical Hypnotherapist, Relationship Coach, Sleep Deprivation Specialist, NLP/Time-Line Therapy Trainer, Author of the book The Relationship Code

Détails de l'édition

• Éditeur: Bob Martel
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 173547701X
• ISBN 13: 9781735477015
• Reliure: Broché
• Nombre de pages: 230
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible