Articles liés à 6-Minute Core Strength: Simple Core Exercises to Improve...
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain - Couverture souple
Synopsis
Strengthen your core to move and feel your best with 6-minute workouts!
Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.
In this guide, you will learn:
- The muscles that make up your core and why they require a different training approach than traditional strength training.
- The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
- Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
- Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.
6-Minute Core Strength is packed with more than 90 illustrations and 60 videos to help you reach your health and fitness goals. No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before!
Are you ready to transform your body and your life?
Scroll to the top and click the "buy now" button!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
- ÉditeurJonathan Su
- Date d'édition2021
- ISBN 10 1735590479
- ISBN 13 9781735590479
- ReliureBroché
- Langueanglais
- Nombre de pages180
- Coordonnées du fabricantnon disponible
Acheter neuf
Afficher cet article
EUR 12,61
EUR 34,70 expédition depuis Etats-Unis vers France
Destinations, frais et délaisRésultats de recherche pour 6-Minute Core Strength: Simple Core Exercises to Improve...
Image d'archives
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
Edité par
Jonathan Su, 2021
ISBN 10 : 1735590479
ISBN 13 : 9781735590479
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.85. N° de réf. du vendeur G1735590479I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
Edité par
Jonathan Su, 2021
ISBN 10 : 1735590479
ISBN 13 : 9781735590479
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.85. N° de réf. du vendeur G1735590479I3N00
Quantité disponible : 1 disponible(s)
Image d'archives
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
Edité par
Jonathan Su, 2021
ISBN 10 : 1735590479
ISBN 13 : 9781735590479
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 40581044-6
Quantité disponible : 1 disponible(s)
Image d'archives
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
Edité par
Jonathan Su, 2021
ISBN 10 : 1735590479
ISBN 13 : 9781735590479
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Used book that is in almost brand-new condition. N° de réf. du vendeur 49031445-6
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
Edité par
Jonathan Su, 2021
ISBN 10 : 1735590479
ISBN 13 : 9781735590479
Ancien ou d'occasion
Couverture souple
Vendeur : -OnTimeBooks-, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if youâre not satisfied with purchase please return item for full refund. Ships USPS Media Mail. N° de réf. du vendeur OTV.1735590479.VG
Quantité disponible : 1 disponible(s)
Image d'archives
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
Edité par
Jonathan Su, 2021
ISBN 10 : 1735590479
ISBN 13 : 9781735590479
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 4229391
Quantité disponible : 1 disponible(s)
Image d'archives
6-Minute Core Strength: Simple
Edité par
Jonathan Su, 2021
ISBN 10 : 1735590479
ISBN 13 : 9781735590479
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00081689228
Quantité disponible : 4 disponible(s)
Image d'archives
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
Edité par
Jonathan Su, 2021
ISBN 10 : 1735590479
ISBN 13 : 9781735590479
Ancien ou d'occasion
Couverture souple
Vendeur : St Vincent de Paul of Lane County, Eugene, OR, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. N° de réf. du vendeur 2II-006-0007
Quantité disponible : 1 disponible(s)
Image d'archives
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
Vendeur : ACJBooks, Staten Island, NY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. N° de réf. du vendeur mon0000032889
Quantité disponible : 1 disponible(s)
Image d'archives
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
Vendeur : Toscana Books, AUSTIN, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. N° de réf. du vendeur Scanned1735590479
Quantité disponible : 1 disponible(s)