Discover The Purpose Of Emotions: Understanding How to Use Your Emotional Tools - Couverture souple

Lowry, Renee

Couverture souple

ISBN 10 : 1735829013 ISBN 13 : 9781735829012

Editeur : BLUEprint Publishing, 2020

Synopsis

Have you ever tried to control your emotions? How well did that work for you? Did it leave you feeling happy and satisfied? Probably not, most likely it left you frustrated and angry or very sad.Why? Because we were not designed to control our emotions but our emotions were designed to control us! The trick is to lean into your emotion. Feel it deeply, it is there for an important reason.When you feel sad... Be sad! It is there for a reason. What is that reason? How can you do things differently next time to limit the need for this sadness?When you feel angry... Be angry! The anger is there for a reason. What is that reason? How can you do things differently next time to limit the need for this angry response?When you feel worried... Be worried! But ask what is the purpose of this worry? What is this worry helping? Is this worry adding to your troubles? Is there a better response for this place you are at than worry right now?Emotions are our happiness guidelines. Feel them, but then pair them with your rational thinking brain and learn why they are there. What are they warning you to steer clear of?What are they warning you to limit in your life? What secrets are they sharing about how you need to structure your life to maximize your happiness?Do not control your emotions, allow them to control you! This is the fastest path to your happiest life.

Détails de l'édition

• Éditeur: BLUEprint Publishing
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1735829013
• ISBN 13: 9781735829012
• Reliure: Broché
• Illustrateur: A.M. Sana
• Nombre de pages: 52
• Éditeur: Miller April
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg