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From Fat to Free: How to End Your Toxic Relationship with Food - Couverture souple

Lizberg, Elizabeth

 
9781735858906: From Fat to Free: How to End Your Toxic Relationship with Food
Couverture souple
ISBN 10 : 1735858900 ISBN 13 : 9781735858906
Editeur : Unstoppable Publishing, 2020

Synopsis

What if you could finally stop living fat and start living free?

Is your weight holding you back from living the life you desire? Despite your best efforts at weight loss, do you keep finding yourself back at square one?

Through personal stories, journal entries, and lessons learned, Elizabeth takes you along her emotional journey from fat to free. Guided activities in each chapter help you apply the same techniques she used in order to make your own positive changes and start living the life you want.

This book will help you…

  • Find the WHY that motivates you to make permanent changes.
  • Identify how a toxic relationship with food is affecting your life.
  • Work through the emotions typically associated with weight loss.
  • Set realistic goals and create a plan to achieve them.
  • Break unproductive habits and establish new healthy ones.
  • Start facing your fears and enjoying new experiences.
  • Adjust to a different, amazing life in your new body.

Get inspired to start taking control, taking action, and making positive changes. And then never look back!

“WOW! This book made me feel like I could be successful at not only weight loss but also at loving myself.” — Ronda DeLaughter

“Elizabeth’s teachings on overcoming emotional eating have been such a blessing to me. She is so transparent with her own struggles with emotional eating that it makes her message even more relatable and impactful! Her encouragement has led me to dig deep and tackle many of these issues that I have struggled with for decades.” — Sarah Cunningham

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Unstoppable Publishing
Date d'édition
2020
Langue
anglais
ISBN 10 
1735858900
ISBN 13 
9781735858906
Reliure
Broché
Nombre de pages
228
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg