Fit & Food Journal: Fitness/Food Tracker/Journal - Couverture souple

Davis, Leslie Lindsey

Couverture souple

ISBN 10 : 1736232207 ISBN 13 : 9781736232200

Editeur : Joy and Elephants, 2020

Synopsis

Introducing Fit and Food - the ultimate food and fitness tracker for people who are struggling to lose weight and keep it off.
Research shows that tracking food and exercise is the key to achieving fitness goals faster, and Fit and Food combines both in one easy-to-use journal.

With Fit and Food, you'll get:

• A comprehensive food and fitness tracker to help you reach your goals faster
• Pages to set goals and evaluate your progress, with space to decide how you'll celebrate your achievements
• A place to discover your WHY - your North Star that will keep you motivated and focused
• Flexibility to work towards any weight or fitness goal, whether you want to lose weight, gain muscle, or win a sports competition

Fit and Food can be used alone or as part of the You Can't Eat Love series, which is focused on helping you change your relationship with food and love yourself. In her self-help book, You Can't Eat Love, author Leslie Davis shares her own journey to losing almost 100lbs and keeping it off for over five years.

If you're tired of chasing diets and feeling like a failure, You Can't Eat Love will show you how to:

• Fill the "myself-sized" hole in your heart
• Change your relationship with food
• Love yourself - the most important thing you can do for your health and happiness

With tips and tricks for a healthy lifestyle, you'll learn how to change your relationship with food and love yourself - the most important thing you can do for your health and happiness.

Don't let the fear of failure hold you back. It's time to begin living, enjoying your loved ones, and taking back your health. Fit and Food and You Can't Eat Love are the perfect tools to help you get there.

• Check out the other books related to Fit and Food Journal/Tracker
• You Can't Eat Love (book)
• You Can't Eat Love Workbook
• So, I said to myself... a guided emotional journal
• You Can't Eat Love Supplemental Workbook
• Flowers: An Adult Coloring Book

Détails de l'édition

• Éditeur: Joy and Elephants
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1736232207
• ISBN 13: 9781736232200
• Reliure: Broché
• Nombre de pages: 136
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg