You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food - Couverture souple

Davis, Leslie Lindsey

Couverture souple

ISBN 10 : 1736232223 ISBN 13 : 9781736232224

Editeur : Joy and Elephants, 2021

Synopsis

Do you eat when you’re not hungry — then feel guilty afterward?
It’s not a food problem. It’s a feeling problem.
You’ve spent years feeding your pain instead of feeling it — shoving down the hurt with cookies, numbing the loneliness with pasta, trying to swallow the shame one bite at a time.
And when it didn’t work, you blamed yourself instead of the lies you’ve been told about love, worth, and “being good.”

It’s time to strip away the gray — and live your life in full color.

You Can’t Eat Love isn’t another diet book. It’s a heart-to-heart conversation with someone who’s been there — someone who used food to numb pain, stuff emotions, and avoid the truth. Leslie Lindsey Davis lost almost 100 pounds — not by obsessing over calories, but by learning to love herself.

Inside this life-changing book, you’ll discover how to:

• Break the shame cycle of guilt and binge eating
• Uncover the emotional triggers behind your food choices
• Feel your feelings without using food as a buffer
• Silence your inner critic and become your own best friend
• Create a new relationship with food rooted in grace, not punishment

“I finally understand I’m not broken. This book helped me stop dieting and start healing.” — Reader Review

This isn’t another plan to fix you. It’s a roadmap to find you — one choice, one page, one conversation at a time.

You’ll laugh. You’ll cry. You might talk back to the book. But most of all — you’ll begin to believe you are worthy of your own love.

Additional companion tools:
✔ Workbook to track progress
✔ Journal for honest conversations
✔ Access to a private support group (no diets, no shame — just love)

📘 Ready to stop eating your feelings and start healing them?
Click Buy Now and take the first step toward lasting change.

Détails de l'édition

• Éditeur: Joy and Elephants
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1736232223
• ISBN 13: 9781736232224
• Reliure: Broché
• Nombre de pages: 167
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible