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You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food - Couverture souple

Davis, Leslie Lindsey

 
9781736232224: You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food
Couverture souple
ISBN 10 : 1736232223 ISBN 13 : 9781736232224
Editeur : Joy and Elephants, 2021

Synopsis

Why it was never about food – and how loving yourself changes everything.

Do you eat when you’re not hungry—then drown in guilt, shame, and silence?

You’re not weak. You’re not broken. You’re just running.

The truth is, emotional eating was never about food. It’s about the feelings you were taught to silence.

In You Can’t Eat Love, Leslie Lindsey Davis shares the raw, hopeful path that helped her stop hiding, lose nearly 100 pounds, and finally make peace with food and herself. Through stories, humor, and straight talk, she’ll show you how to:

✔ Hear what your cravings are really trying to tell you
✔ Stop guilt and shame from running your day
✔ Rebuild trust with yourself, one honest choice at a time
✔ Speak with compassion instead of criticism
✔ Finally believe: you are enough, just as you are

Readers say:
⭐ “I laughed, I cried, and I saw myself on every page.”
⭐ “This book finally helped me stop dieting and start living.”

👉 If you’re tired of starting over, this isn’t another diet. It’s your roadmap to food freedom, self-love, and the truth you’ve been hungry for all along.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Joy and Elephants
Date d'édition
2021
Langue
anglais
ISBN 10 
1736232223
ISBN 13 
9781736232224
Reliure
Broché
Nombre de pages
167
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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