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You Can't Eat Love Workbook: How Learning to Love Yourself Can Change Your Relationship with Food - Couverture souple

Livre 1 sur 4: You Can't Eat Love

Davis, Leslie Lindsey

 
9781736232231: You Can't Eat Love Workbook: How Learning to Love Yourself Can Change Your Relationship with Food
Couverture souple
ISBN 10 : 1736232231 ISBN 13 : 9781736232231
Editeur : Joy and Elephants, 2021

Synopsis

Stop stuffing. Start feeling.

This workbook is the action-based companion to You Can’t Eat Love — the bestselling book that showed why food was never the problem.

If you’ve ever sworn this time will be different… only to end up in the same spiral of guilt and shame, this workbook is for you.

Inside, you’ll find powerful reflection prompts, journaling questions, and step-by-step exercises designed to help you:
✔ Recognize what you’re really hungry for
✔ Break the cycle of guilt, shame, and silence
✔ Practice honesty with your feelings — without fear or judgment
✔ Finally build the relationship with yourself that changes everything

👉 Pair it with You Can’t Eat Love or use it on its own to do the work that leads to freedom.

📘 Available now in paperback and ebook — because the sooner you start, the sooner you can stop stuffing down your feelings and start living your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Joy and Elephants
Date d'édition
2021
Langue
anglais
ISBN 10 
1736232231
ISBN 13 
9781736232231
Reliure
Broché
Nombre de pages
93
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg