Hardback or Cased Book. Etat : New. Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time 1.75. Book. N� de r�f. du vendeur BBS-9781736294413

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Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

Sisson Bs, Mark; Kearns Ba, Brad

Edit� par Primal Blueprint Publishing, 2025

ISBN 10 : 1736294415 ISBN 13 : 9781736294413

Neuf Couverture rigide

Vendeur : California Books, Miami, FL, Etats-Unis

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Etat : New. N� de r�f. du vendeur I-9781736294413

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Born to Walk : The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy?one Step at a Time

Sisson, Mark; Kearns, Brad

Edit� par Primal Blueprint Publishing, 2025

ISBN 10 : 1736294415 ISBN 13 : 9781736294413

Ancien ou d'occasion Couverture rigide

Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis

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Etat : As New. Unread book in perfect condition. N� de r�f. du vendeur 48413206

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Born To Walk (Hardcover)

Mark Sisson

Edit� par Primal Blueprint Publishing, 2024

ISBN 10 : 1736294415 ISBN 13 : 9781736294413

Neuf Couverture rigide

Vendeur : Grand Eagle Retail, Fairfield, OH, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Hardcover. Etat : new. Hardcover. Mark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, runningeven slow-paced joggingis far too physically and hormonally stressful to confer true health benefits. Unless you are an extremely fit natural runner, you are better off slowing down to a walk to enjoy the wide-ranging health benefits without the risks of injury and burnout associated with running, nor the need for heavily cushioned (and heavily harmful!) shoes.Born to Walk celebrates the quintessential human activity of walking as the centerpiece of a healthy, active, energetic, and long life. Those in the running community will benefit greatly from slowing down and building aerobic health without the stress of overtraining. Others can benefit from getting up and moving more in daily life. Walking is the most simple, accessible and safe fitness activity for the masses, and delivers comprehensive metabolic, hormonal and cognitive benefits. Born To Walk will help reshape fitness culture to reject flawed and dated no pain, no gain ideals and replace them with the simple objective of moving more in everyday life, one step at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781736294413

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