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Synopsis
In modern society, the number of stressors we face—psychological, emotional, physical, environmental—presents our greatest challenge. Stress is the number one aspect of life that we must confront if we are to have better outcomes, make improved decisions, and enjoy better health, regardless of our individual starting profiles. If we desire to improve, we can start by managing the stress response. If we wish to maximize ourselves in this world, we must strive to master the stress response. By turning the nervous system into an hormetic stress catalyst, we will benefit from the stress itself, as well as deep peace, sleep, and recovery. We must eliminate chronic stress, the counterpart to hormetic stress, which devastates the immune system, impairs clear decision-making abilities, and steers action between wasteful panic and freeze-state overload. Master the Stress Response ... optimize your performance ... own your health... elevate your relationships ... expand your consciousness. Master your life.
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Fight Freeze Fast Fck Breathe
Edité par
Dark Well Media, 2021
ISBN 10 : 1736296906
ISBN 13 : 9781736296905
Ancien ou d'occasion
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Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00089432772
Quantité disponible : 1 disponible(s)
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Fight Freeze Fast F^ck Breathe: Mastering the Stress Response
Edité par
Dark Well Media, 2021
ISBN 10 : 1736296906
ISBN 13 : 9781736296905
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill Industries of VSB, Oxnard, CA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page,highlighting, notes, and worn corners. N° de réf. du vendeur 4JQO8Z006QKP
Quantité disponible : 1 disponible(s)
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Fight Freeze Fast F^ck Breathe: Mastering the Stress Response
Vendeur : Toscana Books, AUSTIN, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. N° de réf. du vendeur Scanned1736296906
Quantité disponible : 1 disponible(s)