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Aging Powerfully: Accept Your Past and Take Control of Your Future - Couverture souple

Simonsen, Nan

 
9781736331002: Aging Powerfully: Accept Your Past and Take Control of Your Future
Couverture souple
ISBN 10 : 1736331000 ISBN 13 : 9781736331002
Editeur : Nan Simonsen, 2020

Synopsis

Shrouded by feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt.

  • • Learn how to improve sleep, relieve stress, and calm yourself
  • • Become clear on what counts as exercise and how to add to it
  • • Realize that your “tribe” can boost your health nearly as much as the right food
  • • Understand why a whole food plant-based dietary focus is powerful
  • • Embrace how having a clear purpose will add years to your life
  • • Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nan Simonsen
Date d'édition
2020
Langue
anglais
ISBN 10 
1736331000
ISBN 13 
9781736331002
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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