Mindscaping: A Practical Guide For How To Be Happier - Couverture souple

Jenson, Donovon

 
9781736350706: Mindscaping: A Practical Guide For How To Be Happier

Synopsis

Are you happier now than you were last year?
Most people haphazardly chase happiness, guided by vague, empty platitudes like:

  • Choose happiness.
  • Happiness can only be found when you stop looking for it.
  • Happiness is always within you.
These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.

Readers can expect to:
  • Understand happiness, how it’s produced, and how to increase it
  • Discover a simple metaphor for how shaping your mind is similar to landscaping
  • Master techniques for managing troublesome thoughts, negative feelings, and challenging situations.
  • Learn how to link actions with happiness and purpose, then execute them
  • Explore 100+ reflection questions and 40+ exercises targeted at increasing happiness
Mindscaping is not the one true path to happiness; it’s a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. What’s stopping you from investing a few hours into learning the lifelong process for producing happiness?

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Autres éditions populaires du même titre

9781736350720: Mindscaping: A Practical Guide for How to Be Happier

Edition présentée

ISBN 10 :  1736350722 ISBN 13 :  9781736350720
Editeur : Donovon Jenson, 2021
Couverture rigide