Obsessed With Mindful Eating: A Heart-Centered Approach to Nutrition - Couverture souple

Morell, Tia

Couverture souple

ISBN 10 : 1736379836 ISBN 13 : 9781736379837

Editeur : The Media Queens, 2021

Synopsis

Holistic Nutritionist, Tia Morell, shows you how to be more mindful with your nutrition. With her gentle approach, she provides tips and advice to help you develop a more heart-centered philosophy.

Obsessed With Mindful Eating is a powerful and inspiring book that explores the transformative power of mindfulness and self-compassion in creating a healthy relationship with food and your body. Authored by Tia Morell Walden, a certified nutritionist and holistic wellness coach, this book is a comprehensive guide for anyone who is looking to break free from diet culture, overcome emotional eating, and cultivate a sustainable, loving relationship with food.

Through her personal journey, Tia shares her struggles with disordered eating and how she found healing through mindfulness and self-compassion. She explains how our relationship with food is often a reflection of our inner world and how we can use mindfulness to cultivate a deeper awareness of our thoughts, emotions, and behaviors around food.

Drawing on the latest research in nutrition and psychology, Tia provides practical tools and techniques to help you tune in to your body's wisdom and learn to eat mindfully. She also emphasizes the importance of self-compassion and how we can use it to give ourselves grace on our health journey, without judgment or shame.

Whether you're struggling with binge eating, chronic dieting, or simply want to cultivate a healthier relationship with food, Obsessed With Mindful Eating offers a powerful roadmap for creating lasting change. Tia's compassionate and empowering approach will inspire you to take control of your health and well-being, and to live a more joyful and fulfilling life.

A propos du livre

À propos de l'auteur

Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life.

Détails de l'édition

• Éditeur: The Media Queens
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1736379836
• ISBN 13: 9781736379837
• Reliure: Broché
• Nombre de pages: 106
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg