Fear Traps: Escape the Triggers That Keep You Stuck - Couverture souple

Stella, Dr. Nancy

 
9781736395301: Fear Traps: Escape the Triggers That Keep You Stuck
Couverture souple
ISBN 10 : 1736395300 ISBN 13 : 9781736395301
Editeur : Berry Powell Press, 2021

Synopsis

AWARDS FOR FEAR TRAPS
IPPY - Independent Publisher Book Awards, Silver Medal, Psychology/Mental Health
2022 INTERNATIONAL BOOK AWARDS, Finalist, Health: Psychology/Mental Health
2022 Readers Favorite Book Award Winner, Bronze Medal - Non-Fiction, Self Help

Are you afraid of loneliness or failure, confrontation, or facing the unknown? Fear Traps equips readers to heal trauma and take on new challenges with confidence and resilience. Dr. Stella shows us that fear is normal, but fear does not need to control you. If you’re feeling trapped in a cycle of coping mechanisms that just keep making things worse, there is a way out.

With over thirty years of experience as a clinical psychologist, Nancy Stella, PsyD, PhD, helps us get unstuck by teaching us how our brains store painful memories. Her Courageous Brain Process (CBP) provides six science-based steps you can take to successfully manage your fears.

Nancy Stella holds a PhD in social psychology and a PsyD in clinical psychology. For more than twenty years, she has been a leading psychologist in her community, co-owning one of Ohio’s largest private multispecialty mental health practices and employing over fifty psychiatrists and psychologists.

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Éditeur
Berry Powell Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1736395300
ISBN 13 
9781736395301
Reliure
Broché
Nombre de pages
174
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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