Health is Wealth with Ayurveda: A Practical Guide to Restore, Repair and Rejuvenate Your Health - Couverture souple

Holman, Susan

 
9781736443729: Health is Wealth with Ayurveda: A Practical Guide to Restore, Repair and Rejuvenate Your Health
Couverture souple
ISBN 10 : 1736443720 ISBN 13 : 9781736443729
Editeur : Susan Coach LLC, 2024

Synopsis

Health is Wealth with Ayurveda is a practical guide to understanding how to boost your nutrition and enhance your everyday life with the ancient knowledge of Ayurveda. Here you will learn how to craft your lifestyle so that you can plan your meals, create delicious digestion-friendly recipes, add herbs, spices and essential oils that are designed to boost your immune system and health according to your dosha or physio-energetic type.You will learn how to discover your constitution and craft lifestyle and dietary changes that will boost your health. You will discover resources that will help you to understand how to fine tune your sleep patterns, manage your self care, exercise for your physio-type and lots more. You will learn about the subtle energy systems of the body, how to add breathing exercises (pranayama) to your daily routine and how to move your body in different planes of motion that will benefit your spinal and joint health. You will find a virtual treasure trove of infinite resources with Ayurveda that will last you for many years to come.

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Éditeur
Susan Coach LLC
Date d'édition
2024
Langue
anglais
ISBN 10 
1736443720
ISBN 13 
9781736443729
Reliure
Broché
Nombre de pages
163
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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