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Manage My Addiction: What I Wish I'd Learned in School about Substance Use Disorder and Addiction Recovery - Couverture rigide

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Martz, Kenneth

 
9781736613139: Manage My Addiction: What I Wish I'd Learned in School about Substance Use Disorder and Addiction Recovery
Couverture rigide
ISBN 10 : 1736613138 ISBN 13 : 9781736613139
Editeur : Kenneth Martz, 2021

Synopsis

“The author blends theory and practice in direct, useful, and inviting ways. Inspiring quotations and takeaway messages abound.” - Dr. Sandra Rasmussen, author of Ready, Set, Go! Addiction Management for People in Recovery

In Manage My Addiction, psychologist and addiction recovery expert Dr. Kenneth Martz draws on over 25 years of developing advanced addiction treatment programs to offer you proven and powerful methods that anybody can use for overcoming addiction and relapse prevention.

In the current era of pandemic lockdowns, unemployment and isolation, millions of Americans are facing an epidemic of addiction.  Alcohol abuse, drug dependency, and gambling addictions have become common with as many as 1-in-4 families search for a way to overcome depression and elevated anxiety. These patterns include other behavioral issues, like sex addiction, shopping addiction, compulsive eating and overexposure to cell phones, video games and social media.

As we search to numb the pain and solve our internal experience with addictive behavior patterns, the impacts can worsen with depression, anxiety, health and legal concerns.

 In this life-changing addiction recovery book, you will learn:

  • How your brain tricks you and how to take control of it
  • The stages of addiction and implications of each
  • Understanding our "Why" and how to use it
  • The 5 key approaches to make lasting change in our insight, vision, emotions, beliefs, and values
  • Special sections on trauma and PTSD, setting goals and life planning, and cross-addictions
  • Guidance on how to find substance abuse counseling that’s a good fit for you

If you want to stay the same, this book is not for you.  If you are ready for something more, you need to read Manage My Addiction to eliminate negative behaviors and start changing your life for the better.

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Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kenneth Martz
Date d'édition
2021
Langue
anglais
ISBN 10 
1736613138
ISBN 13 
9781736613139
Reliure
Relié
Nombre de pages
152
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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