Adulting Well: Utilizing the Theories and Strategies of Dialectical Behavioral Therapy - Couverture souple

Fields, Alexandria

 
9781736655405: Adulting Well: Utilizing the Theories and Strategies of Dialectical Behavioral Therapy
Couverture souple
ISBN 10 : 173665540X ISBN 13 : 9781736655405
Editeur : YOUR MENTAL RESTORATION, LLC, 2021

Synopsis

Our culture has taken a dramatic turn in the last few decades from having a strong work ethic, to that of an instant-gratification society. I do not intend to blame any one industry or event for this change; rather, I believe we must recognize the issue and forge onward with a plan to change the course. Adulting Well is a self-help non-fiction book of life strategies and skills utilizing the structure of Dialectical Behavioral Therapy (DBT). In accessible language and with practical steps, I believe that anyone can apply these skills to their life and learn to delay their short-term urges and achieve their long-term goals.I wrote this book after 11 years of being a therapist and seeing a clear trend developing adult clients avoiding adult tasks. This avoidance tends to be the result of an inability for a person to cope with emotional pain and suffering. The purpose of this book is to teach people to experience pain, cope well, and persist through it all. We must learn to struggle without giving up or numbing out. We need to turn our negative emotional cycles around so that our self-fulfilling prophecy is that of being competent and confident…not of being depressed and anxious.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
YOUR MENTAL RESTORATION, LLC
Date d'édition
2021
Langue
anglais
ISBN 10 
173665540X
ISBN 13 
9781736655405
Reliure
Broché
Nombre de pages
246
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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