Satisfy: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less! - Couverture rigide

Dolgov, Mona

 
9781736675601: Satisfy: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less!
Couverture rigide
ISBN 10 : 1736675605 ISBN 13 : 9781736675601
Editeur : You Live Right, 2021

Synopsis

Designed to deliver delicious, gluten-free, and full-filling meals at under 500 calories, satisfy proves that successful healthy eating is not about eating less, it's about getting more.

From Mona Dolgov, author of the best-selling The Perfect Portion Cookbook, comes a revolutionary new cookbook and meal planning guide that does the impossible--provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.

All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.

In addition to hundreds of recipes, satisfy includes tips, techniques, and secrets to amazing, healthy cooking, including:

  • Sheetpan recipes and cooking tricks
  • Recipes and tips for air fryers, multi-cookers, and slow-cookers
  • Healthy ingredient swaps
  • Meal planning and shopping tips
  • Techniques for achieving nutritional balance
  • Dozens of spice blends and sauces that can liven up any meal, including personal favorites
  • Much more!

Real ingredients. Real portions. Real simple. satisfy is the perfect book for anyone who wants to eat better and feel better without compromise.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

A graduate of Cornell University in Nutritional Sciences and an MBA-recipient from New York University, Mona Dolgov has authored more than 30 cookbooks in a decades-long career as a culinary marketing and innovation expert in the food, appliance, and health & wellness space. She is a speaker and wellness expert for national wellness events and local civic organizations; frequent guest on podcasts for corporate partners; and her recipes have been featured in national and regional print media.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
You Live Right
Date d'édition
2021
Langue
anglais
ISBN 10 
1736675605
ISBN 13 
9781736675601
Reliure
Relié
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible