Grounding for Maximum Power in Punching and Kicking - Couverture souple

Kroczewski, Kamil

Couverture souple

ISBN 10 : 173677512X ISBN 13 : 9781736775127

Editeur : Kamil Kroczewski, 2026

Synopsis

Amplify Your Power by Engaging the Ground

Whatever your martial art or fighting style, you can significantly increase your power just by improving your interaction with the ground. Bridging tradition and modern sport science, this book details how to harness Ground Reaction Forces (GRF) to generate explosive power in punches and kicks. Through its unique methodology, it bridges theory and practice to unlock the true functional power of traditional martial arts, offering a fresh interpretation of these foundations by shifting the focus to a deeper, experience-based understanding of body mechanics.

Who is This Book For?

• Combat athletes searching for a competitive edge

• Coaches of fighting sports looking to upgrade their team's performance

• Martial arts instructors wanting innovative training tools to bridge the gap between old-school principles and modern biomechanics

• Practitioners reaching for advanced technical information on how to master body mechanics

• Anyone interested in producing explosive power while preventing injuries.


What You Will Find Inside:

• Maximize Body-Ground Interaction for peak power, balance, and safety

• Boost Energy Output and maximize force generation at every stage of a technique

• Over 100 illustrations, including a variety of simple, instant-feedback exercises you can apply to your training today.

Détails de l'édition

• Éditeur: Kamil Kroczewski
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 173677512X
• ISBN 13: 9781736775127
• Reliure: Broché
• Nombre de pages: 138
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg