"I Am Enough" Workbook: A Guidebook & Journal for Building Personal Power and Seizing Opportunities: A - Couverture souple

Palli, Danielle

 
9781736798225:
Couverture souple
ISBN 10 : 1736798227 ISBN 13 : 9781736798225
Editeur : Birdland Media Works, 2022

Synopsis

Created by Nationally Board-Certified Positive Psychology and Mindfulness Coach Danielle Palli, this guide is filled with weekly exercises and journaling prompts designed to help you tap into your inner strength.

Drawing on her training in emotional intelligence, personality types, and cognitive behavioral theory, Palli invites you to complete one writing-or sketching-activity per week. Each is centered on building personal power, uncovering purpose, discovering strengths, and living in alignment with your values to cultivate a life of joy and fulfillment.

Whether you're looking to deepen self-awareness, improve relationships, manage stress more effectively, or communicate with greater clarity, this book offers simple yet powerful tools to support your journey.

A few featured exercises include:

    • Drawing Your Emotional Landscape
    • Silencing the Inner Critic
    • Discovering Your Values
    • Breathing Into Stress
    • Digging Into Your Strengths
    • ...and more.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Birdland Media Works
Date d'édition
2022
Langue
anglais
ISBN 10 
1736798227
ISBN 13 
9781736798225
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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Hamburg
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Allemagne