SLEEP LIKE A WINNER!: Treatment of Insomnia - A 6 week Program to Help you Sleep Well - Couverture souple

Qadir, Dr. Abdul

 
9781736835708: SLEEP LIKE A WINNER!: Treatment of Insomnia - A 6 week Program to Help you Sleep Well
Couverture souple
ISBN 10 : 173683570X ISBN 13 : 9781736835708
Editeur : abdul qadir, 2021

Synopsis

This short and to the point book will provide you with easy and powerful tools that will help you sleep well at night and live the best quality of your life.In the six weeks of program, you will learn:- Stages of sleep- Do you have a Sleep Problem- Different type of Sleep Problems- How to use a Sleep Diary- Effective step by step method to manage your sleep problems- Cognitive Behavioral therapy tools- Mindfulness skills- Relaxation techniques- Sleep Hygiene- How Sleep Medication works, and should you use it? It will Discuss about most common prescribed sleep Medications.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
abdul qadir
Date d'édition
2021
Langue
anglais
ISBN 10 
173683570X
ISBN 13 
9781736835708
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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