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Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner - Couverture souple

Brombosz, Beth

 
9781737227618: Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner
Couverture souple
ISBN 10 : 1737227614 ISBN 13 : 9781737227618
Editeur : Wellouder Press, 2017

Synopsis

Many runners have heard that yoga is a great form of cross training. But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient?Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement. Runners will learn how they can apply lessons from yoga to their running so they can resist getting injured, hit new personal records, and feel less overwhelmed, too.

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Éditeur
Wellouder Press
Date d'édition
2017
Langue
anglais
ISBN 10 
1737227614
ISBN 13 
9781737227618
Reliure
Broché
Nombre de pages
112
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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