The Workplace Burnout Workbook: Learn How to Understand, Identify, and Breakup with Burnout - Couverture souple

Powers, Becca

Couverture souple

ISBN 10 : 1737250349 ISBN 13 : 9781737250340

Editeur : Anxious Lotus Publications, 2023

Synopsis

Break up with burnout and create a career and life that you love with this tiny but mighty workbook!

If your life feels as if it's going up in flames, workplace burnout might be to blame.

Your job eats up all your time and energy, but you still feel unseen, unheard, and unappreciated. At home, you're running on empty. You're not the parent or partner you wish you could be, and your own well-being is an afterthought. Even precious moments of self-care can't make a dent in your stress level.

It's time to break up with burnout-and create a career and personal life that you love.

With Becca Power's revolutionary 5 Stages of Burnout framework, survey, psychological data, and exercises to take you from surviving to thriving, this mighty workbook is your path to healing from burnout-for good!

You'll discover

• The 5 Stages of Burnout, a deep dive into the human psyche to understand why burnout starts and how to identify it.
• The Workplace Burnout Survey Data of over 8,000 employees in multiple industries, to show you that you're not alone.
• The 5 Stages of Burnout vs. Maslow's hierarchy of needs, your guidepost to start healing by making sure your needs get met.
• The 5 Steps to Thrive to empower you to make choices that serve you and start breaking up with burnout.
• The Burnout Self-Assessment to help you gauge the level of burnout you are currently in.

Your best life is waiting on the other side of burnout. Get unstuck and start building a life that thrives with The Workplace Burnout Workbook.

A propos du livre

À propos de l'auteur

Becca Powers is a best-selling author, speaker, and the founder and CEO of Powers Peak Potential. After nearly losing it all from extreme burnout, she was forced to discover a more supportive and sustainable path to success that she now teaches to others. Through workshops, seminars, and her signature programs, Becca works with individuals and organizations to create sustainable change by training them to thrive from the inside out without sacrificing their well-being. For more information, visit www.beccapowers.com.

Détails de l'édition

• Éditeur: Anxious Lotus Publications
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1737250349
• ISBN 13: 9781737250340
• Reliure: Broché
• Nombre de pages: 94
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne