Articles liés à You, Me, and Anxiety: Take Action Over Anxiety to Enjoy...

You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You (Teen Edition) - Couverture souple

Graham, Dr. Robyn Reu

 
9781737263883: You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You (Teen Edition)
Couverture souple
ISBN 10 : 1737263882 ISBN 13 : 9781737263883
Editeur : Highlander Press, 2022

Synopsis

Do you ever wonder what it might be like to not feel anxious all the time?

The good news is you no longer have to feel alone and isolated.

You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and take intentional action to manage and overcome it so that it no longer has a negative grip on your life. This book is perfect for anyone who ever:

  • Struggles to get out of bed in the morning;
  • Dreams of getting a good night's sleep;
  • Has stomach flips at the thought of going to school;
  • Often feels alone and afraid to try new things or do familiar activities;
  • Finds it challenging to hang out with their friends or go to parties;
  • Often feels irritable or angry; or
  • Experiences frequent stomach pains or headaches (or both).

More good news: you aren't doomed! In fact, even with anxiety, you can live a happy, joyful life and experience the fabulous things your peers are experiencing.

This book does not promise that overcoming and managing anxiety will be easy, but it will show you that you have the ability and tools to navigate through it.

Are you ready and willing to take intentional action and embrace the recommendations included in You, Me, and Anxiety so you can go from feeling stuck in a negative cycle to unstuck and proactively changing how you feel every day?

Let's do this!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Dr. Robyn Graham is an anxious introvert on a mission to help teen girls go from feeling anxious to relentless by sharing her life-long journey with anxiety and the tools and resources that helped her not only survive but thrive. As a clinical pharmacist, professional photographer, brand strategist, and business coach, Robyn has witnessed both the clinical and social complications of anxiety and how it holds people, especially girls and women, back from achieving their goals and dreams. Robyn is a mom to Joshua, Samuel, and Grace, wife to Dr. John Graham, dog mom to Stella and Kona, and a daughter, sister, aunt, and friend. This is her first book.

As the founder and chief inspiration officer of Highlander Press, Deborah Kevin (pronounced KEY-vin) loves helping change-makers tap into and share their stories of healing and truth with impactful books. She's trekked over 350 miles of the Camino de Santiago and her passions include travel, cooking, hiking, and kayaking. She lives in Maryland with the love of her life, Rob, her sons, and their puppy Fergus-that is when they're not off discovering the world.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Highlander Press
Date d'édition
2022
Langue
anglais
ISBN 10 
1737263882
ISBN 13 
9781737263883
Reliure
Broché
Nombre de pages
192
Éditeur
Kevin Deborah
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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