The 10 Most Powerful Health Habits: How to Add Years of Optimal Health to Your Life With 10 Science-Based Lifestyle Changes - Couverture souple

Jensen, Jim

Couverture souple

ISBN 10 : 1737786109 ISBN 13 : 9781737786108

Editeur : The Essential Boomer LLC., 2021

Synopsis

“The 10 Most Powerful Health Habits is exceptionally well researched and backed up by the most current scientific information available on positive aging… If you adopt the habits discussed within this book, then I am confident that it will increase the quality and quantity of your life."

DR. KARL KNOPF Senior fitness and health educator for over 37 years and the author of over 15 books on adult health & fitness.

Imagine you’re on your deathbed when suddenly, a genie appears and offers you a chance to live five, or better yet, ten more years, in excellent health—but for a price. How much would you be willing to pay for those precious additional years? Ten thousand dollars? A million dollars? Everything you own?

And what would you do with those additional years of life? Travel the world with your partner? Start a new career? Spend more time playing with your grandchildren?

Though it may sound like pure fantasy, that is essentially what this book offers you—a pathway to living healthier for longer. In this book, Jim Jensen, owner of a specialized fitness business for over fifteen years, will show you how to adopt ten of the most powerful science-based health habits that can add many healthy years to your life. This book clarifies the science behind the ten powerful health habits and provides a straightforward step-by-step process for effectively creating your new lifestyle. And you’ll feel the difference right away. It’s been working for Jim, a baby boomer himself, and it can work for you too. So, are you ready to start adding those healthy years to your life?

Yes! Let’s do this!

More Reviews:

“I love this book! It’s chock full of useful information and fun to read. I thoroughly enjoyed his sense of humor and playfulness. I’ve been pursuing fitness and health for most of my adult life, and while I had a lot of my understandings confirmed, I learned a lot of new things, and they strengthened my motivation to continue some
healthy habits, as well as take on some new things! I will be buying some copies for many friends and loved ones!”

PAUL ZAVAGNO M.ED. Certified Facilitator of The Work of Byron Katie. Paul is a teacher, leader, consultant, mind coach, and founder of Isness is My Business.

“Jim Jensen has written a first-rate book, carefully and thoroughly researched, and packed with important information, all presented in a well organized and carefree style. It’s a must-read for anyone interested in tips, tricks, and hacks for making your health the best ever.”

Anne Jackson Ph.D. Psychologist

Détails de l'édition

• Éditeur: The Essential Boomer LLC.
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1737786109
• ISBN 13: 9781737786108
• Reliure: Broché
• Nombre de pages: 354
• Coordonnées du fabricant: non disponible
• Personne responsable: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Allemagne