Once Upon A Diet: Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart - Couverture souple

Marinucci MS, RD, Toni

Couverture souple

ISBN 10 : 1737837005 ISBN 13 : 9781737837008

Editeur : Tips With Toni, 2021

Synopsis

Have you tried every diet under the sun, just to end up losing and gaining the same 20 pounds?

Have you felt like you're stuck in a cycle of “on-again-off-again” between being single, trying to not be single, ending up in a relationship, but then single again after realizing you settle way too often?

While you may recognize those trends in your own life, you may never have noticed the parallels between dieting and dating. By reading this book, you will learn how alike they are and why you need to start treating them differently.

By the end, you’ll learn there are many ways to be happy and healthy, neither of which depends on a number on a scale or your relationship status.

You'll also learn:

• Why and how we diet like we date
• How to separate your weight from your worth
• How to break the cycle of unhealthy patterns by using introspection and measuring what matters
• How to create a flexible and sustainable nutrition plan that aligns with your goals, values, and lifestyle

If you’re ready to create your happy beginning, start by grabbing this book today!

Détails de l'édition

• Éditeur: Tips With Toni
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1737837005
• ISBN 13: 9781737837008
• Reliure: Broché
• Nombre de pages: 178
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg