Healthy Planet, Healthy You: Simple Habits to Create a Brighter Future - Couverture souple

Yáñez Soto, Ximena

Couverture souple

ISBN 10 : 1737867826 ISBN 13 : 9781737867821

Editeur : Believe.Transform.Be., 2021

Synopsis

What if healing your body could help heal the planet—one meal at a time?
Most people think they’re making conscious food choices. But what if your cravings, routines, and habits were shaped by a system that keeps you disconnected from your body, your purpose, and the Earth?

Healthy Planet, Healthy You is not just another book about food. It’s a guide to uncover the hidden link between your well-being and the health of the planet—and to reclaim the power you didn’t know you had.
In this eye-opening and empowering book, you’ll discover:

• Why your food choices might not be entirely yours—and how to take them back
• How your plate contributes to environmental damage or regeneration
• The cost of modern eating habits on your energy, clarity, and long-term health
• A simple, actionable roadmap to nourish yourself while restoring the Earth

Backed by deep research and grounded in practical wisdom, this book offers real solutions for people who are tired of feeling tired, confused by contradictory health advice, and ready to align their lifestyle with their values.

Whether you’re a health-conscious professional, a sustainability advocate, or someone seeking more purpose and energy, this is your invitation to reconnect—with your body, your food, and the planet.

You have more power than you think.
Every meal is a chance to heal.
Let this book show you how.

A beautiful, practical guide you’ll want to highlight, revisit, and keep close.
Awarded the International Impact Book Award, this book brings real transformation into your daily life—one mindful meal at a time.

Détails de l'édition

• Éditeur: Believe.Transform.Be.
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1737867826
• ISBN 13: 9781737867821
• Reliure: Broché
• Illustrateur: Rodríguez Yáñez Camila
• Nombre de pages: 194
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg