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Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better. - Couverture souple

Le Cara, Edward

 
9781737917106: Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better.
Couverture souple
ISBN 10 : 1737917106 ISBN 13 : 9781737917106
Editeur : Ed Le Cara, 2021

Synopsis

Dr. Le Cara has been helping individuals optimize their health and wellness for over 20 years. Since discovering Blood Flow Restriction in 2015, he has been on a mission to help people learn how to safely and effectively implement this phenomenal training modality into their own training and the training of clients and patients. If you want to learn how to improve your muscle size and strength while also improving your cardiorespiratory system without heavy lifting, this book is for you!

In Dr. Le Cara's Approach to Blood Flow Restriction Training, you will learn the following:

  1. The Background of Dr. Le Cara's Approach
  2. What Is Blood Flow Restriction Training
  3. The History of BFRT
  4. How to Get Started with BFRT
  5. Risks of BFRT
  6. BFRT Equipment
  7. Establishing Baseline for BFRT
  8. BFRT Benefits
  9. BFRT Baselines and Protocols
  10. Exercises for BFRT
  11. Aerobic Training

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ed Le Cara
Date d'édition
2021
Langue
anglais
ISBN 10 
1737917106
ISBN 13 
9781737917106
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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