Ocd: Free Yourself Triumph Over Negative Emotions Obsessive (Overcome Obsessive Compulsive Disorder Using Cbt & Dbt Skills for Intrusive Thoughts & Behaviors) - Couverture souple

Barnes, Oscar

Couverture souple

ISBN 10 : 1738295761 ISBN 13 : 9781738295760

Editeur : Oscar Barnes, 2024

Synopsis

If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming.

Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD.

Here's just a little of what you'll discover inside:

• Practical Ways To Identify Your Triggers & Defeat OCD Before It Even Begins
• Core Psychological Techniques For Developing Mindfulness & Regulating Your Emotions
• Key Exercises That You Can Instantly Use To Transform Your Mindset & Your Life
• 10 Must-Know Tips For Long-Term Success & Preventing OCD Relapse
• And Much More...

Through a combination of ERP techniques and principles of mindfulness and acceptance, this book offers practical and effective strategies for reclaiming a sense of control over your thoughts and emotions. Whether you are newly diagnosed or have been struggling with POCD for years, "Unshackle from POCD" is the right resource for you to take control of your POCD and improve the quality of your life.

Détails de l'édition

• Éditeur: Oscar Barnes
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1738295761
• ISBN 13: 9781738295760
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne