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Balance Exercises For Seniors: Large Print | Achieving Balance: A Comprehensive Approach to Wellness for Older Adults, Integrating Gentle Exercises to Foster Stability and Vitality in Aging. - Couverture souple

Livre 3 sur 12: Strong & Ageless

Avalos, Toni

 
9781738382903: Balance Exercises For Seniors: Large Print | Achieving Balance: A Comprehensive Approach to Wellness for Older Adults, Integrating Gentle Exercises to Foster Stability and Vitality in Aging.
Couverture souple
ISBN 10 : 1738382907 ISBN 13 : 9781738382903
Editeur : Toni Avalos, 2024

Synopsis

RESTORE YOUR CONFIDENCE!

Gentle, Senior-Friendly Balance Exercises to Improve Stability, Mobility, and Confidence in Just 6 Minutes a Day!

  • Do you sometimes feel less steady on your feet than you used to?
  • Would you like to improve your balance and move with greater confidence?
  • Are you looking for simple, safe exercises designed specifically for seniors?
  • Do you want an easy daily routine that helps support your balance and overall mobility?

WHAT YOU'LL DISCOVER IN BALANCE EXERCISES FOR SENIORS:

  1. A simple, approachable guide to improving balance, stability, coordination, and confidence in your everyday movement.
  2. Clear, easy-to-follow illustrations, along with large print in a spacious 8.5" x 11" format, helping you perform each exercise with confidence and proper form.
  3. Gentle, low-impact exercises designed specifically for seniors, whether you're just getting started or looking to maintain your balance as you age.
  4. Practical guidance to help improve posture, coordination, stability, and confidence while performing everyday activities.
  5. Discover how consistent balance training can help support safer movement, greater independence, and a healthier, more active lifestyle...and much more.

COMMON CONCERNS ABOUT BALANCE EXERCISES:

CONCERN: "I'm not sure these exercises are right for my ability level."

The exercises are designed to be approachable and easy to follow, allowing you to begin at a comfortable level and progress at your own pace.

CONCERN: "Will these exercises really make a difference?"

Regular balance training can help improve stability, coordination, and confidence over time. This book provides practical guidance to help you get the most from every workout.

CONCERN: "Are all these exercises safe?"

Every exercise emphasizes proper form and safe progression. There are clear instructions and easy-to-follow illustrations, helping you perform the routines with confidence.

It's time to improve your balance, move with greater confidence, and enjoy a healthier, more active lifestyle.

IF YOU'RE READY TO IMPROVE YOUR BALANCE, BUILD YOUR CONFIDENCE, AND STAY ACTIVE FOR YEARS TO COME, SCROLL UP AND CLICK "ADD-TO-CART" TO GET STARTED TODAY!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Toni Avalos. Finding a love for running later in life and completing a first marathon at age fifty-five was a transformative experience, both physically and mentally. Pushing onward to complete a 60-mile ultramarathon became a powerful reminder that it's never too late to uncover new limits and rise beyond them.Being surrounded by nature can also be calming and refreshing, offering a break from the stresses of daily life. Engaging in activities like hiking and running can have a positive impact on both physical and mental well-being. Sharing this passion with others is a beautiful way to inspire and connect with like-minded individuals.Together we're Dean & Toni, and honestly, as we approached our senior years, we realized we were out of shape, carried extra weight, and less active than we wanted to be. That wake-up call pushed us to make some changes.Now, six decades young, we're always chasing new ways to stay strong, active, and sharp. Our journey has been shaped by nearly twenty winters on Costa Rica's Pacific coast (yes, the one in the Blue Zones book).We understand firsthand the journey to better health isn't always easy. We've faced the setbacks, the doubts, and the uphill climbs ourselves. That's why we created Strong & Ageless, a series of large print fitness books that's already helped over 20,000 seniors stay active, confident and strong.​

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Toni Avalos
Date d'édition
2024
Langue
anglais
ISBN 10 
1738382907
ISBN 13 
9781738382903
Reliure
Broché
Nombre de pages
97
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg