Articles liés à Core Exercises For Seniors: Large Print | Gentle Workouts...

Core Exercises For Seniors: Large Print | Gentle Workouts to Build Strength, Relieve Back Pain, and Improve Balance for Adults over 60 - Couverture souple

Livre 4 sur 11: Strong & Ageless

Avalos, Toni

 
9781738382910: Core Exercises For Seniors: Large Print | Gentle Workouts to Build Strength, Relieve Back Pain, and Improve Balance for Adults over 60
Couverture souple
ISBN 10 : 1738382915 ISBN 13 : 9781738382910
Editeur : Toni Avalos, 2024

Synopsis

BUILD A STRONGER CORE!

Gentle, Senior-Friendly Core Exercises to Improve Strength, Balance, Stability, and Mobility in Just 15 Minutes a Day!

  • Are you concerned that aging is affecting your balance, stability, or core strength?
  • Would you like to strengthen the muscles that support better posture and everyday movement?
  • Do you want safe, low-impact exercises that are gentle on your back and joints?
  • Are you looking for a simple at-home routine that helps you stay active and independent?

If any of this sounds familiar, you're not alone, and this book is here to help!

WHAT YOU'LL DISCOVER IN CORE EXERCISES FOR SENIORS:

  1. A simple, approachable guide to strengthening your core, improving balance, and supporting your overall wellness.
  2. Clear, easy-to-follow illustrations, along with large print, helping you perform each exercise with confidence and proper form.
  3. Gentle, low-impact exercises designed specifically for seniors, whether you're just getting started or returning to exercise.
  4. Practical guidance to help improve posture, stability, mobility, and confidence in everyday movement.
  5. Explore the benefits of regular core exercises while building strength, flexibility, and better body control...and much more.

COMMON CONCERNS ABOUT CORE EXERCISES:

CONCERN: "I'm worried about hurting my back."

This book focuses on gentle, controlled movements designed to strengthen the muscles that support your spine while helping improve stability and confidence with reduced strain.

CONCERN: "I don't feel steady enough to exercise."

Many of the exercises begin with seated or supported positions, allowing you to improve balance and stability comfortably while progressing at your own pace.

CONCERN: "What if I don't know the correct technique?"

Clear, step-by-step instructions and easy-to-follow illustrations help you perform every movement safely and confidently, regardless of your fitness level.

It's time to build a stronger core, improve your balance, and enjoy greater confidence in your everyday movement.

IF YOU'RE READY TO STRENGTHEN YOUR CORE AND ENJOY A HEALTHIER, MORE ACTIVE LIFESTYLE, SCROLL UP AND CLICK "ADD-TO-CART" TO GET STARTED TODAY!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Finding a love for running later in life and completing a first marathon at age fifty-five was a transformative experience, both physically and mentally. Pushing onward to complete a 60-mile ultramarathon became a powerful reminder that it's never too late to uncover new limits and rise beyond them.Being surrounded by nature can also be calming and refreshing, offering a break from the stresses of daily life. Engaging in activities like hiking and running can have a positive impact on both physical and mental well-being. Sharing this passion with others is a beautiful way to inspire and connect with like-minded individuals.Together we're Dean & Toni, and honestly, as we approached our senior years, we realized we were out of shape, carried extra weight, and less active than we wanted to be. That wake-up call pushed us to make some changes.Now, six decades young, we're always chasing new ways to stay strong, active, and sharp. Our journey has been shaped by nearly twenty winters on Costa Rica's Pacific coast (yes, the one in the Blue Zones book).We understand firsthand the journey to better health isn't always easy. We've faced the setbacks, the doubts, and the uphill climbs ourselves. That's why we created Strong & Ageless, a series of large print fitness books that's already helped over 20,000 seniors stay active, confident and strong.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Toni Avalos
Date d'édition
2024
Langue
anglais
ISBN 10 
1738382915
ISBN 13 
9781738382910
Reliure
Broché
Nombre de pages
119
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg