Teens' Guide to Health and Mental Wellness: A Teen Wellness Journal for Healthy Living, Mastering Emotions and Mental Fitness - Couverture souple

Chilton, Kev

Couverture souple

ISBN 10 : 1738414558 ISBN 13 : 9781738414550

Editeur : PickWood Publishing, 2024

Synopsis

Feeling stressed, anxious, overwhelmed… or just not yourself lately?

You’re not alone — and you’re not broken.

In Teens’ Guide to Health and Mental Wellness, you’ll learn practical, real-world ways to understand your emotions, manage stress and anxiety, build healthier habits, and feel more confident in yourself again.

Written clearly and honestly — without lectures, complicated jargon or unrealistic advice — this book helps teens understand what’s really happening in their mind and body, and what actually helps.

Inside, you’ll discover:

• Simple tools for dealing with anxiety and stress for teens
• Healthy daily habits that improve mood, focus, energy and sleep
• How thoughts, emotions and physical health all connect together
• Ways to feel calmer, think clearer and handle pressure more confidently
• How to build confidence, emotional resilience and self-esteem
• Practical support for school stress, friendship problems and low mood
• A personal “Wellness Toolbox” you can return to whenever life feels difficult

Whether you’re struggling with stress, feeling emotionally drained, or simply trying to understand yourself better, this guide gives you support, guidance and realistic solutions that actually fit teenage life.

Because mental health in teens matters — and learning how to take care of yourself is one of the most important life skills you can build.

A propos du livre

À propos de l'auteur

Having a stark choice of fighting teens on the city streets or helping them find their way in life, Kev Chilton knew which way he wanted to go!For most of his working life, he was an inner-city cop and detective, concentrating on murder, gun crime, and other serious offences.However, he joined the police as a 16-year-old cadet and early in his career, he was tasked with helping young offenders, which quickly became his speciality. He noticed that by simply listening to the problems young people were concerned with, the majority were prepared to listen to him back. He built trusting relationships with most, who were happy to listen to and act on his advice. Many responded positively, and they moved confidently into adulthood.Throughout his police service, he arranged youth clubs, attended schools where he gave talks and maintained an open-door policy, encouraging any young person with a problem to approach him privately afterwards. He also set up and operated specialist juvenile squads geared towards helping those who had gone off the rails. The results were excellent, and he was never happier in his job than when he could redirect a young person's life onto the right path.It was a fulfilling time in his life, and it helped him understand the constantly evolving challenges teenagers face as they transition to adulthood. More specifically, as times change, so do the needs and circumstances of young people. Choosing the path of mentorship over the chaos of city streets, he has dedicated his journey to helping teenagers, steering them away from conflict and towards a brighter future.Through a series of empowering 'How-to' guidebooks for teens, Chilton has become a beacon of support for them.Today, he is proud to utilise his extensive experience to make a positive impact. He is particularly attuned to the unique issues that young people are currently grappling with, and one of his goals is to bridge the gap between them and the adults in their lives.He lives in a cold barn out in the country where he constantly fights the elements-a losing battle that keeps him off the streets!

Détails de l'édition

• Éditeur: PickWood Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1738414558
• ISBN 13: 9781738414550
• Reliure: Broché
• Nombre de pages: 182
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg