Strength Through Pain: Six Daily Strategies for Living Better with Chronic Pain - Couverture souple

Bergin, Kevin

Couverture souple

ISBN 10 : 1738489612 ISBN 13 : 9781738489619

Editeur : KB Publishing, 2024

Synopsis

Life with chronic pain is hard, both physically and mentally.

But it's not without hope.

In "Strength Through Pain," Kevin takes you on a personal journey that started with a 15-year battle against an unknown source of pain, followed by a diagnosis of Psoriatic Arthritis. As he faced a future filled with uncertainty, Kevin grappled with the questions that haunt anyone diagnosed with such a condition: "What will my future be like?", "Will I still be able to do the things I enjoy?" and "How bad will the pain get?"

Drawing from his own experience and his training as a personal trainer and nutrition coach, Kevin offers practical strategies ranging from fitness and nutrition to mindfulness and gratitude, that can empower you to self-manage chronic pain.

"Strength Through Pain is one of the most fascinating books on fitness, health, longevity, wellness, and body composition I have ever read. It truly is a 'one-stop shop' for training advice for the bulk of the population."

- Dan John

Détails de l'édition

• Éditeur: KB Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1738489612
• ISBN 13: 9781738489619
• Reliure: Broché
• Nombre de pages: 165
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible