Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy - Couverture souple

Wong MD FRCP, Dr Sui H.

Couverture souple

ISBN 10 : 1738558118 ISBN 13 : 9781738558117

Editeur : EBH Press : EBHpress.com, 2024

Synopsis

🌟 Bonus: free accompanying audio guides on mindfulness meditation practices.🌟

Unlock Your Mind's Potential: A Science-Backed Journey to Clarity, Peace, and Joy

Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?

In our fast-paced world, finding time to declutter the mind and cultivate inner peace can seem impossible. But what if you could transform your brain and your life with just a few moments of mindfulness each day?

Mindfulness for Brain Health is your gateway to a calmer, more focused, and more joyful existence. Grounded in cutting-edge neuroscience (yet written in an enjoyable, easy-to-understand Plain English), this book reveals how the brain's remarkable ability to adapt—known as neuroplasticity—can be harnessed through simple mindfulness practices.

Whether you're a time-strapped professional, a curious beginner to mindfulness, or anyone seeking greater mental well-being, this book is for you.

Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.

Inside Mindfulness For Brain Health, you'll discover:

• Peaceful practices to enhance your brain's performance and health.
• Powerful methods to build your memory and train your brain for enhanced cognition.
• Inspirational ideas for creating boundaries within your life.
• Grounding breathing exercises and meditation practices for stress relief.
• Mindful techniques for improved sleep and digestion.
• Practical ways to mitigate chronic pain through consciousness.
• Effective management plans for improving athletic performance.
• Parenting strategies to redesign a functional and relaxing space for your family.
• Easy-to-implement ideas for any age or stage of your mindful voyage.

Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way.

And as a bonus, you'll gain access to free audio guides on mindfulness meditation practices, allowing you to deepen your practice wherever you are.

Don't let another day pass in a haze of stress and overthinking. Start your transformation today with Mindfulness for Brain Health and unlock the power of your mind to live a richer, more fulfilling life.

Your brain has the power to change. Are you ready to harness it?

Add this book to your cart now to start feeling energized and positive about your mindful practice today!


Praise for: Mindfulness for Brain Health

“This book is chock-full of practical advice and real-world experience. If you are interested in finding easy to use and immediately available practices for improved mindfulness based on scientific research then you should check out this brief, relatable, and readable book.”
~ Andrew G. Lee MD, Professor of Neuro-Ophthalmology & Ophthalmology

“Mindfulness is inseparable from the full experience of the body. In Dr. Sui Wong’s expertise is the rarest combination of neuroscientist, neurologist and compassionate clinician. The book helps you diversify the embodied meaning of Mindfulness within your life and how to extract significant benefits from it no matter your age, health or lifestyle.”
~ Jill Miller author of Body By Breath & The Roll Model

“At last - the definitive guide to Mindfulness based on how our brains really work, written in everyday language by a world leading expert in brain science. If you want to be truly happy – read this book!”
~ David Taylor, Author of The Naked Leader best-selling books, Global Business Ambassador The Kings Trust,
Visiting Professor The Open University

A propos du livre

À propos de l'auteur

Dr Sui H. Wong is an award-winning neurologist (medical doctor for 25 years) and bestselling author, featured on the BBC. Her mission is to empower people with good-quality information for their brain health and well-being. She started writing books for the public, after publishing 150+ medical research papers or book chapters, including groundbreaking research on mindfulness in the neurological setting. She writes these books because of her deep desire to create a wider positive impact and help more people. Her books are inspired by questions and health challenges seen in her busy clinical practice. She writes in a style that inspires immediate implementation and practical steps to move forward. Her writings draw on her unique expertise as an integrative neurologist, neuro-ophthalmologist, and neuroscientist, as well as her skill sets as a hypnotherapist, yoga, breathwork, and mindfulness teacher.

Détails de l'édition

• Éditeur: EBH Press : EBHpress.com
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1738558118
• ISBN 13: 9781738558117
• Reliure: Broché
• Nombre de pages: 190
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg