Childhood Sexual Abuse Recovery: A Helpful Guide to Finally Reclaim Your Life - Couverture souple

Loyat, Nancy

Couverture souple

ISBN 10 : 1738679748 ISBN 13 : 9781738679744

Editeur : Publié indépendamment, 2022

Synopsis

If you learned to stay quiet to survive, it’s time to listen to yourself so you can truly live.

These “truths” you learned to survive are often myths—and they keep shame, silence, and stuckness in place.

Here are three common myths to unlearn so you can move forward with more clarity, compassion, and personal power.

1. “If I don’t feel anything, it means I’m fine.”
   Not true. That inner silence isn’t calm… It’s a muted alarm. Emotional dissociation can look like peace, but it numbs your deepest needs.
2. “I should be able to get over it on my own.”
   It makes sense to believe that. But it’s not about willpower—it’s about survival responses. You’re not weak—you adapted to get through it.
3. “It wasn’t that bad—others have had it worse.”
   Comparing doesn’t change anything. Your pain deserves to be acknowledged—without hierarchy or shame. What you went through matters.

This book is an invitation to reclaim your voice.

For every woman who learned to stay quiet to survive, Overcoming Emotional Dissociation offers a path back to inner listening and greater emotional freedom.

Because change often begins with a new understanding of yourself. By reconnecting with your truth, here’s what you’ll be able to do:

Create healthier relationships: Learn how to build more authentic, emotionally safe relationships—away from toxic dynamics.

Understand to move forward: Emotional dissociation explained clearly and accessibly, so you can better understand your journey.

Turn your pain into strength: Use the power of mindfulness and grounding to calm triggers.

Reclaim your inner power: Learn how to set healthy boundaries and speak up without guilt.

Reconnect with your emotions: Simple, powerful strategies to come back to yourself—even after years of disconnection.

If you want to understand your emotional reactions, soothe your triggers, and feel safer in your daily life, scroll up and click “Add to Cart” now.

Détails de l'édition

• Éditeur: Publié indépendamment
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1738679748
• ISBN 13: 9781738679744
• Reliure: Broché
• Nombre de pages: 142
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg