The Context Eating Method for Women: How to Lose Weight Without Sucking all the Gluten, Chocolate and Wine-Filled Joy from your Life - Couverture souple

Ahluwalia, Darpan; Ryan, Kathy

Couverture souple

ISBN 10 : 1738822710 ISBN 13 : 9781738822713

Editeur : Published Heritage BranchLibrary and Archives Canada / Government of Canada, 2023

Synopsis

Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and – most importantly – your health.

Do these statements sound familiar?

“I’ll start on Monday.”

“I’m never eating sugar again.”

“It’s Saturday–it’s my cheat day!”

If there’s one thing everyone seems to agree on, it’s that losing weight is difficult.

After all, we do need to eat. We need food for fuel, energy, and a dozen other health-related reasons. We nurture and repair our bodies with food. We get our nutrition from food.

We’re biologically coded to eat as much as we need to keep ourselves going. That’s an ingrained, pre-programmed survival instinct that is very, very difficult to fight…

And it’s why starvation methods never work.

Evolutionarily speaking, survival is one of our top priorities, and we need food to survive.

The problem is that we don’t just eat to survive, do we?

Another thing we’re programmed to do is seek out pleasure and avoid pain like the plague. And, for most, eating a rich, decadent food dish bursting with flavor is a lot more pleasurable than eating steamed broccoli and rice.

We’ve associated “diet” or “limitation” with pain, and things like “burgers,” “cake,” and “ice cream” with pleasure. Of course we’re not going to make healthy food choices!

But, as Tony Robbins said:

“Change happens when the pain of staying the same is greater than the pain of change.”

If the pain of weighing more than you ever have is starting to drag you down…

If the pain of being trapped in a binge-restrict-binge cycle is messing with your health…

If the pain of hating how you look and hating how you feel is starting to affect your mood every day…

Then this book is your chance at change.

Inside, you’ll discover:

• What the Context Eating Method is – and its 3 foundational components
• Where you really need to begin if you want to lose weight (hint: it may not be where you think!)
• 4 major triggers that may be the reason you overeat
• Why saying, “It’s not my fault,” is basically saying, “I have no power” – and how this mindset can hugely impact your health journey
• What automatic scripts are and how understanding them can help you lose weight
• Discover the one simple habit you can put in place to naturally eliminate snacking or mindless eating.
• A step-by-step guide to setting up a context eating meal plan that you can actually follow, week after week
• Bonus: a bundle of context meal plan food inspiration and recipes

And much more.

You might’ve already tried a dozen different diet trends, meal services, and fitness plans… each one leaving you feeling lost and frustrated. Now, you’re scared you’re doomed to live life on repeat.

This book isn’t a magic fix – it’s a practical guide. It’s your step-by-step manual to long-term sustainable weight loss, because taking it long-term is the only way that weight loss will stick.

Temporary results are not results! If you’re ready to achieve permanent weight loss, you’ve got to think long-term: Scroll up and click ‘Add to Cart’ now!

Détails de l'édition

• Éditeur: Published Heritage BranchLibrary and Archives Canada / Government of Canada
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1738822710
• ISBN 13: 9781738822713
• Reliure: Broché
• Nombre de pages: 212
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg