THE TRAUMA WE DON'T TALK ABOUT: Tools for Living and Life-Changing Stories of Preservation, Healing, Love and Advocacy of the SELF, Volume 2 - Couverture souple

Mael, Ana

Couverture souple

ISBN 10 : 173883185X ISBN 13 : 9781738831852

Editeur : Ana Mael, 2023

Synopsis

NEW RELEASE.

You are not alone in your trauma. We all share it.

Discover the hidden truths about trauma, healing and self-discovery in "The Trauma We Don't Talk About " series, Volume 2.

This relatable and life-changing collection of 193 reflections on experiencing trauma includes facts, real stories, satirical tales of coping, and poems about mental health that will leave you feeling validated and empowered.

Written by a therapist with lived knowledge of PTSD, this first book in the series talks about the trauma experiences that few openly discuss.

"This book is for the silent and invisible victims of discrimination, violence, social stigma, and assault. The marginalized and "othered" are very skilled in keeping a low profile. They have been repeatedly hurt, and aware of the stereotypes applied to their group. They are all around us, right in our community, on the job, or residing in our own homes. They are our children, friends, relatives, co-workers, neighbors, partners, baristas, teachers, and "cool" folks we meet. They are you and me."

Ana Mael's intimate self-help memoir can help you embark on your trauma healing and self-improvement journey.

*Use it as a resource and support when you need to find hope.

* Reflect on specific passages with your therapist as an entry point for your sessions and self-development.

* Start meaningful conversations with your partner, in your support groups, or with family.

* Journal about a relatable passage, writing your own reality.

What will you discover?

Unveiling the Hidden Truths: Discover the Power of Healing and Self-Discovery in ``The Trauma We Don't Talk About.``

1. You Are Not Alone: Discover solace in the shared experience.

2. 193 Essays: Will leave you feeling validated and empowered.

3. Source for Self Development: Bring relevant essay to your therapist, start conversation

4. Tools for Living: Embark on a journey towards self-development and healing.


What is inside?

Chapter 1. Trauma Mind

You Are Not Going Crazy. Sanity Amidst the Chaos: Understanding the Normalcy of Trauma's Impact on the Mind.

Chapter 2. Isolation and The Lost Self

Navigating the Storm: Understanding the Normalcy of Feeling Lost, Disconnected and Controlled by PTSD.

Chapter 3. Trauma Insights

Uncover the Hidden Reality: Delving into the Truths and Facts about PTSD and Trauma.

Chapter 4. Self Advocacy and Truth in Cynicism

Surviving Trauma: A Journey of Cynics and Skeptics. Tools to Speak Up and Empower Yourself.

Chapter 5. Oppression and Abuse of Power

Exposing the Injustices: A Deep Dive into the Insights of Oppression and Abuse of Power Through Lived, Collective and Ancestral Trauma.

Chapter 6. Trauma Body

Reclaiming Your Trauma Body: Honoring Your Body's Journey and Connecting Back to Your True Self.

Chapter 7. Still, Yet Possible

The Wisdom Within: Harnessing the Power of the Human Body to Heal and Thrive Beyond Trauma.

A propos du livre

À propos de l'auteur

Ana Mael is a highly skilled somatic experiencing therapist for PTSD and trauma recovery. Ana's dedication to healing comes from her own life of upheaval and survival in the trenches of war, escaping death not once, but seven times. She speaks and works from a place where most therapists have never been. Ana writes in an honest, direct, knowledgeable, and sometimes sarcastic yet caring way. She cuts to the core of what PTSD and trauma are all about. Ana lives in Toronto and runs her private practice at PTSDTraumaRecovery.com, AnaMael.com

Détails de l'édition

• Éditeur: Ana Mael
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 173883185X
• ISBN 13: 9781738831852
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg