Walking to Wellbeing - Couverture souple

Dako, Anna

 
9781739088637: Walking to Wellbeing
Couverture souple
ISBN 10 : 1739088638 ISBN 13 : 9781739088637
Editeur : Anna Dako, 2024

Synopsis

Walking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing.

The book presents twenty-four walks as guides to self-care outdoors, which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement, and invites to re-think wellbeing in wider contexts of being-well-with-nature.

Presented together with inspiring imagery of versatile landscapes, the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Anna Dako
Date d'édition
2024
Langue
anglais
ISBN 10 
1739088638
ISBN 13 
9781739088637
Reliure
Broché
Nombre de pages
294
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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