Stop "Falling Short": 5 Simple Tools to Banish Negative Perfectionism and Reclaim Your Joy - Couverture souple

McWeeney, Johanna

 
9781739258108: Stop "Falling Short": 5 Simple Tools to Banish Negative Perfectionism and Reclaim Your Joy
Couverture souple
ISBN 10 : 173925810X ISBN 13 : 9781739258108
Editeur : Kintsugi Books, 2023

Synopsis

Stop beating yourself up and start living your best life. Five simple tools to let go of negative perfectionism without the frustrating mindset work.

The pressures of modern life are driving more of us to perfectionism. But this constant striving to be perfect is a socially acceptable form of self-harm. It can crush your creative spirit, trap you in a stomach-churning state of anxiety, and leave you feeling like you’re “falling short” in every aspect of your life.

In this potentially life-changing guide, you’ll discover…

  • 7 perfectionist “traps” that stop you from realising your potential
  • The surprising physiological reason why perfectionism is stealing your joy
  • The secret technique used by elite military that will help you deal with stage fright and imposter syndrome
  • Plus, 5 simple tools that will break the cycle of perfectionism in just a few minutes a day, leaving you free to express yourself as a perfectly imperfect work in progress.


If you’re ready to let go of burnout, frustration and self-doubt and start living a life that’s happier, more joyful, and even a little bit more… perfect…

This book is for you…

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kintsugi Books
Date d'édition
2023
Langue
anglais
ISBN 10 
173925810X
ISBN 13 
9781739258108
Reliure
Broché
Nombre de pages
56
Coordonnées du fabricant
non disponible
Personne responsable
non disponible