ABCD: Finding Happiness through Awareness, Values, Principles, and Actions - Couverture souple

Bunney, Nicholas

 
9781739285500: ABCD: Finding Happiness through Awareness, Values, Principles, and Actions
Couverture souple
ISBN 10 : 1739285506 ISBN 13 : 9781739285500
Editeur : Nicholas Bunney, 2023

Synopsis

Why do we do the things we do? What values and goals mean the most to us? How can we unravel these from the complex messaging we see all around us? What small steps can we take towards them while enjoying our life along the way?

Many of us are overwhelmed with information about who we should be.

Our past stories, the experiences of our guardians, and the media we consume heavily influence what we choose to focus on in our lives. This information is only sometimes helpful and leaves us struggling to find the core values and goals we can target to genuinely improve our existence.

Using lessons from philosophy, scientific research, psychotherapy, and modern media – ABCD builds a framework around the essential themes common to each. A robust framework that we can use to answer these questions and make positive steps towards a more content and happy life.

When we live with Authenticity, Balance, Consistency, and Discipline, we have a greater chance of being our true self. Building vital confidence in our thoughts and actions – ABCD provides the building blocks for HAPPINESS!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nicholas Bunney
Date d'édition
2023
Langue
anglais
ISBN 10 
1739285506
ISBN 13 
9781739285500
Reliure
Broché
Nombre de pages
250
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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