Breaking Bad Patterns - Couverture rigide

Harper, Simon

Couverture rigide

ISBN 10 : 1739387309 ISBN 13 : 9781739387303

Editeur : Mind Patterns Press, 2024

Synopsis

Have you ever felt trapped in the relentless grip of negative loops, where patterns and habits from the past seem to repeat themselves again, again and again? Do childhood experiences and traumatic events cast a shadow over your present, leaving you longing for a different future?

In this eye-opening book, psychotherapist Simon Harper shares his insights and expertise to help you unravel the bad patterns that are holding you back in life. Through introspection and self-reflection, you’ll gain a profound understanding of how these cycles unfold and the role you play in perpetuating them.

Breaking Bad Patterns is a powerful and practical guide to overcoming anxiety, depression, addiction and other emotional challenges. With a strong emphasis on social anxiety, this transformative book delves into the gripping fear of rejection and offers valuable strategies to navigate through its paralysing effects.

This isn’t just another self-help book. It’s an empowering companion that teaches you how to rewrite the old stories that live in your emotional brain. So why wait? Unlock your true potential by learning how to break free from bad patterns and start living the best life you can.

A propos du livre

À propos de l?auteur

Simon Harper is an accredited Psychotherapist in his third decade of clinical practice. Being a survivor of complex trauma has led to a refreshing perspective of knowing what it is like to live with a traumatised brain. He graduated with distinction from Derby University with his Master of Science degree in Cognitive Behavioural Psychotherapy.

Détails de l'édition

• Éditeur: Mind Patterns Press
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1739387309
• ISBN 13: 9781739387303
• Reliure: Relié
• Nombre de pages: 360
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne