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Sober On A Drunk Planet: 3 Sober Steps. An Uncommon Guide To Stop Drinking and Master Your Sobriety - Couverture souple

Livre 2 sur 4: Quit Lit Sobriety Series

Alexander, Sean

 
9781739632021: Sober On A Drunk Planet: 3 Sober Steps. An Uncommon Guide To Stop Drinking and Master Your Sobriety
Couverture souple
ISBN 10 : 1739632028 ISBN 13 : 9781739632021
Editeur : Sean Alexander, 2022

Synopsis

Are you tired of waking up with a pounding headache, feeling sick and regretful after yet another night of drinking? Struggling with the negative feedback loop of alcohol and ready to break free? Look no further than the international best-selling series, Sober On A Drunk Planet.......

Maybe you've been stuck in a negative feedback loop of drink > hangover > regret > repeat and have had enough of the damaging effects of alcohol.

Perhaps you're at a crossroads in life where you're feeling overwhelmed by the negative effects of alcohol. Maybe you're tired of waking up with that same sense of regret and exhaustion, knowing that your drinking has hurt those around you - and yourself.

Maybe your hangovers last longer than 24 hours, and you want to start living an extraordinary life in sobriety with more time, more energy and more money to do what you really want – instead of being hungover and unhappy.

In this international bestselling series - Sober On A Drunk Planet - 3 Sober Steps, you will be guided through uncommon steps that can help you towards a more fulfilling life away from the negative impact of alcohol.

Even if you have been sober for some time, you will learn life-changing tools and processes that will help you to become more self-aware while motivating you to take action in other areas of your life.

Sean Alexander provides powerful insights from his time in rehab, working the twelve-step program, and his professional experience gained as a qualified therapist, strength coach and from running the SOADP community.

In 3 Sober Steps, you will discover:

  • How to become self-aware and why this is the key to understanding your relationship with alcohol

  • Why dreams without goals are just dreams and how setting goals is the key to finding purpose beyond the bottle

  • How to take action toward goals and the shocking truth about motivation

  • Why building intuition will help master your sobriety and how to build it for the long term

  • How to understand cravings and triggers and how to combat them in any given situation

  • Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing

  • How to move past resentment and why becoming present is the most powerful tool you can use

  • Why your ego is shielding your actual reality and how it can stop you from staying sober

  • How old ways won't open new doors and how to create a new alcohol-free life

  • Why exercise and gut health can help you stay sober and how improving your gut-brain axis is key to a happy life

  • How to understand your vibrational energy and why you will want to protect it at all costs

  • Why you will want to stay sober on a drunk planet and how doing so will elevate your life


.......and much more.

You will also get access to Bonus Material that will help you in your sobriety journey, including downloadable resources, email support, podcasts, access to the SOADP community and more.

Imagine a life without 'never agains', where you feed a positive feedback loop of wake up fresh > make the most of your life > repeat, which replaces the negative feedback loop of hangover > low energy > feel sick > regret > repeat.

If you want to join the millions of people enjoying an extraordinary life alcohol-free, with no hangovers and no regrets, grab yourself a copy of Sober On A Drunk Planet 3 Sober Steps Today.


Scroll to the top and click 'Buy Now'.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Sean Alexander provides life-changing insights as a former addict who got caught living in the same repeatable hell for decades. Alexander finally got sober through a combination of attending anonymous meetings, group therapy, individual therapy, getting into exercise, studying self-help and attending rehab. Having recovered from his addictions, he left his job as a financial consultant and retrained as a therapist and strength coach where he also facilitates the Sober On A Drunk Planet Community and hosts the Sober On A Drunk Planet Podcast.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sean Alexander
Date d'édition
2022
Langue
anglais
ISBN 10 
1739632028
ISBN 13 
9781739632021
Reliure
Broché
Nombre de pages
271
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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