be: a direct and simple approach to emotional regulation, be-ing calm, understanding yourself and self-coaching through any situation, so you can - Couverture souple

Collins, Nolan

 
9781739667078: be: a direct and simple approach to emotional regulation, be-ing calm, understanding yourself and self-coaching through any situation, so you can
Couverture souple
ISBN 10 : 1739667077 ISBN 13 : 9781739667078
Editeur : RAMPIT Solutions Ltd, 2024

Synopsis

Are you tired of living in a constant state of tension and reactivity? "BE" is your essential guide to breaking free from emotional turmoil and discovering the peace of living purposefully.

Why "BE" is the Book You Can't Miss

In "BE," Nolan Collins offers a transformative approach to emotional regulation and self-coaching. This isn't just a book—it's a manual for anyone who wants to stop being reactive, understand the root of their emotions, and let go of unhelpful behaviors. If you’ve ever felt controlled by your triggers or overwhelmed by stress, this book provides the key to unlocking a calmer, more centered self.

What You'll Gain from "BE"

  1. Master Your Emotions: Learn about the four BE Elements—Safety, Gain and Loss, Clarity and Confusion, and Self and Ego—and how they drive every emotional response. This understanding is crucial to managing your emotions effectively.

  2. Break the Cycle of Reactivity: Discover the Experience Loop, a tool that helps you identify and disrupt negative emotional patterns, allowing you to respond thoughtfully rather than react impulsively.

  3. Practical Exercises for Real Change: "BE" is packed with exercises and reflections designed to help you integrate these insights into your daily life, making calmness and purpose a natural part of your existence.

  4. Live with Purpose: The RAMP-IT Framework offers a roadmap for continuous personal growth, helping you build resilience and live with intention.

Why Act Now?

Every moment spent in a state of reactivity is a moment you miss living with clarity and peace. "BE" teaches you how to stop anticipating negative reactions and start experiencing life as it happens, with calm and purpose. This book is your opportunity to let go of the past, break free from the cycle of tension, and truly learn to "BE."

Don't wait to take control of your emotional landscape and enhance your life. "BE" offers the tools and insights you need to transform your reactions into responses, leading to a more fulfilled and intentional life.

About the Author

Nolan Collins, with his unique background in diverse fields, brings a fresh and practical perspective to emotional regulation. His relatable approach and clear guidance make "BE" a vital resource for anyone seeking to improve their emotional well-being and live more purposefully.

Transform your life today. Discover how to stop reacting and start living with intention. Buy "BE: A Direct and Simple Approach to Emotional Regulation" now and begin your journey to emotional freedom.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
RAMPIT Solutions Ltd
Date d'édition
2024
Langue
anglais
ISBN 10 
1739667077
ISBN 13 
9781739667078
Reliure
Broché
Nombre de pages
228
Coordonnées du fabricant
non disponible
Personne responsable
non disponible