Articles liés à Greater Than Panic: An Inspiring Story Of Anxiety Disorder...

Greater Than Panic: An Inspiring Story Of Anxiety Disorder Recovery And The Creation Of A Global Mental Health Community - Couverture souple

Stott, Dean

 
9781739747800: Greater Than Panic: An Inspiring Story Of Anxiety Disorder Recovery And The Creation Of A Global Mental Health Community
Couverture souple
ISBN 10 : 1739747801 ISBN 13 : 9781739747800
Editeur : DLC Anxiety, 2022

Synopsis

Greater Than Panic

In Greater Than Panic, Dean takes you back to the very first day his anxiety disorder made a mysterious appearance in a shopping centre and explains how it led to the creation of a mental health community on Instagram which now has over 1.2 million people. This is the first account of how his anxiety disorder developed, how it manifested, and what methods he put in place to overcome it once and for all. In this book we look at the physical symptoms of anxiety and the complications the can arise from them, we explore the emotional symptoms of anxiety and delve into common thinking traps, rumination and reassurance seeking. We explore the science behind the anxious response, learning that the response itself is not the problem and dig deeper into the common pitfalls of an anxiety disorder. In this book we look at further scientific studies about the effectiveness of first line treatment for anxiety, you will be introduced to the role of CBT in the treatment for anxiety disorders. We will also explore holistic approaches such as Meditation, Mindfulness, Exercise and Yoga looking at the benefits and scientific evidence of each one. This book will show you how anxiety disorders often overlap and we will explore the different types of anxiety disorders.

Dean shares his experience building a global anxiety support community that helps like-minded people connect through their journeys. Today, the DLC Anxiety community offers people an environment of courage, support, and motivation, as they access education from mental health professionals worldwide.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
DLC Anxiety
Date d'édition
2022
Langue
anglais
ISBN 10 
1739747801
ISBN 13 
9781739747800
Reliure
Broché
Nombre de pages
141
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg