Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond - Couverture souple

Lankester, Rachel

 
9781739811501: Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond
Couverture souple
ISBN 10 : 173981150X ISBN 13 : 9781739811501
Editeur : Nielsen UK, 2021

Synopsis

Recommended by the New York Times as one of the top 7 books on menopause.

In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women’s midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman’s life.

Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the reader is empowered and provided with resources to get the messy stuff sorted; then guided through a step-by-step blueprint to create a truly magnificent midlife—and beyond.

Whether you’re perimenopausal or post menopause, or you just want to understand what women face, this book will challenge you to think differently about aging, and what midlife and menopause represent. Be prepared not scared!

This book will help you:

  • Embrace a new perspective on midlife and challenge the established norms about aging
  • Find inspiration for changing beliefs in history, data, other cultures and traditions
  • Get the help you need to cope with the hormonal changes of the menopause transition
  • Build long-term resilience in body and mind, so you can cope with life's challenges and thrive
  • Explore the myriad possibilities for your future - start dreaming big!
  • Evaluate and make peace with your past and present, so neither hold you back and you can become who you were always meant to be
  • Build your own magnificent life plan, capitalizing on all you have discovered about yourself, for a truly authentic and fulfilling future
  • Make that plan a reality!
Available in paperback, ebook or audiobook, narrated by the author.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nielsen UK
Date d'édition
2021
Langue
anglais
ISBN 10 
173981150X
ISBN 13 
9781739811501
Reliure
Broché
Nombre de pages
234
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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